zumbawithashley.com

Ditch the Workout, Join the party!
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Zumba With Ashley

Certified in Zumba, Zumba Gold and Zumba Toning 

 

 

What is Zumba?
 

Zumba® is a fusion of Latin and International music incorporating easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® is more than just a cardio workout - it is about burning calories, dancing and having fun while getting fit.

 

This is a workout like no other! You will be hooked from the start and will achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning,

body-energizing and awe-inspiring movements meant to engage and captivate the mind and body!

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Want something new and exciting to get you moving?

 
Classes are an hour long, including warm up and cool down.  All you need to get started is,
 
wear comfortable clothing
bring sneakers
bring water
bring a towel
and the most important part ........
is bring an open mind and a fun attitude that is ready to have a great time at the Zumba Party!
 

 

  

 

 

 

 


 
ZUMBA®  Gold  is designed for the active older adult, the true beginner, and/or people who are not used to exercising, or who may be limited physically.  ZUMBA®  Gold is done at a lower intensity, not as fast, but certainly as fun! The same great Latin styles of music and dance are used.
 
 
Ashley Lewos
Zumba Instructor
Zumba Gold Instructor
Zumba Toning Instructor

 

 

 

This is an exciting, Latin inspried, dance 'n tone program.  This is the original dance-fitness class taken to the next level!  Zumba toning is an innovative muscle training program with the addition of light weight toning sticks or dumb bells.  The Zumba Toning program is designed to offer the participant a safe, yet effective total body toning workout!